Another pretty decent night on the slipknot machine. It looks like I might get used to it pretty quick. Tonight, pre-work with all the anxiety that Monday morning induces, will be the real test.
Now that I am super alert, I have embarked on a little exercise program that my sister started recently. The exercises are called slow burn. They are aptly named. Simple exercise like crunches and arm raises, but done to a super slow count.
I have just finished. My legs are shaking, my arms are quivering. It took half an hour, and I'm sure the pain will last for a lot longer than that, particularly tomorrow and the day after.